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ADHD coaching is a personalised and structured approach that helps individuals with ADHD develop strategies to manage challenges and capitalise on their strengths. It's not just about managing symptoms but also about unleashing your potential. Through tailored sessions, you'll learn practical tools to enhance focus, organisation, time management, and overall well-being.

Yes, my consulting service is designed to help organisations embrace neurodiversity and create ADHD-inclusive work environments. We provide tailored strategies, education, and policy recommendations to promote diversity, foster inclusion, and enable individuals with ADHD to thrive.

Our coaching approach is grounded in a deep understanding of ADHD, positive psychology, wellbeing, and neuroscience. I focus on holistic growth, addressing not just symptoms but also empowering you to tap into your unique strengths. My personalised strategies and ongoing support ensure lasting transformation.

While ADHD coaching is designed for individuals with ADHD, it can also benefit professionals, leaders, and teams looking to navigate the challenges of working with ADHD individuals. Coaching provides strategies to enhance productivity, communication, and collaboration in a neurodiverse work environment.

My 12-week coaching program is designed to provide consistent support and growth. It includes personalised coaching sessions where we work together to set goals, develop strategies, and address challenges. You'll receive practical tools, resources, and ongoing guidance to enhance your strengths and navigate your ADHD journey.

Absolutely. Our coaching isn't solely for individuals diagnosed with ADHD. If you're facing challenges at work, feeling overwhelmed, or seeking to enhance your career, our coaching can provide guidance and practical tools to help you overcome obstacles, find clarity, and achieve your goals.

Before we set up a strategy call, you will have completed an online form telling me a bit about what you are looking for from coaching. In our call, we’ll spend time getting to know each other, delving into your challenges, goals and concerns. We'll discuss how coaching aligns with your needs. It's a no-pressure conversation to determine the best path forward for you and m

My online courses are currently in development and will be available late 2023, early 2024. They will be structured to provide flexible learning opportunities. They cover topics such as understanding ADHD, maximising strengths, personal and time management, effective communication, and building resilience. Each module is enriched with practical insights and exercises to help you apply concepts to your personal and professional life.

My consulting service offers comprehensive neurodiversity and ADHD education for organisations. We provide insights into understanding neurodiverse individuals, fostering inclusive environments, and creating policies that accommodate diverse thinking styles. My goal is to equip you with the knowledge and tools to promote diversity and inclusion.

Absolutely. My coaching services are tailored for professionals, leaders, and individuals with ADHD. Whether you're seeking to excel in your career, lead effectively, or find strategies to manage ADHD-related challenges, our coaching is designed to empower you to thrive.