coaching for burnout prevention

If Working Harder Was the Answer, You’d Already Feel Amazing.

And yet here you are, still trying to pour from an empty cup.

Thriving Minds isn’t another productivity hack. It’s the reset your brain, and your life, has been begging for.

When Did It Get So Hard? 

You are so capable. People describe you as a high performer, but you don’t believe it.  You don’t even accept compliments.

You’re Brilliant - But Your Battery Is Cooked! 

  • You’re working every hour…barely time for a break, or even a pee.
  • You say YES, even when you want to say NO.
  • And the guilt? It’s always there. Guilt over what you're not doing. Who you’re not prioritising.  How you’re letting yourself down.

You’ve been wearing the mask for so long...

You’re not even sure what you really think or feel anymore.

  • You’ve been in performance mode for years.   High-functioning. Hyper-capable. Always on.
  • Somewhere along the way, you’ve lost touch with your inner compass - what lights you up, what you value, and what you really want. 

And let’s be honest - it’s hard to meet your own needs when you’re not even sure what they are anymore.

The Real Question:  How long do you want to keep living like this?  

And maybe the even bigger question is, why?

 Let’s talk about what Thriving Looks Like for You!

Ever Wondered if the Problem Isn’t You….
But What You Believe? 

You didn’t choose these beliefs, but you’ve been living by them. And they are no longer serving you. 

Beliefs that Sound Helpful...
But are actually bullshit.

“If I just work harder, it’ll all fall into place.”

“If I ask for help, I’ve failed.”

“Everyone else seems to cope. What’s wrong with me?”

“I can’t slow down, I don’t know what would happen if I did.”

“If I don’t do it, it won’t get  done right.”

That’s Bullshit.

Here’s The Truth

Here’s what’s actually true:
  • Rest restores your clarity, creativity, and decision-making power.
  • Saying no honours your energy and protects what matters most.
  • Delegating is how wise, strategic women expand their impact.
  • You don’t have to prove yourself - you get to be yourself.
  • You’re here to take up space with intention.

Here’s What Thriving Looks (and Feels) Like

It’s not burnout. It’s not barely-holding-it-together.
Thriving is fire - the kind that warms (with marshmallows and hot cocoa, and ugg slippers), not scorches.

Thriving Feels like:
Reigniting your ambition, without setting yourself on fire.
Reigniting your ambition, without setting yourself on fire.

You’re still driven, but now you burn with purpose, not pressure.

Standing in your truth and letting it light the way.
Standing in your truth and letting it light the way.

You trust your inner knowing, no more waiting for someone else to confirm it.

Letting rest be part of your rhythm.
Letting rest be part of your rhythm.

Every flame needs tending. You pause, refuel, and rise again.

Asking for what you need, without dousing your own flame.
Asking for what you need, without dousing your own flame.

You speak with courage. You take up space. You no longer apologise for the heat you carry.

This, my friend, is totally achievable.

Meet Kylie

“I’ve worked with coaches before, but Julie just hit differently. Her no-BS approach, combined with nurturing kindness and deep wisdom, spoke directly to my soul. If you’re ready to take back control, Julie’s the coach you need.”

“Those closest to me have seen the huge impact. Now my family gets the best, most loving version of me, and at work, my team gets consistent energy and impact.”

-Kylie, Director People & Culture

Kylie Was Exactly Where You Are Now

  • Overwhelmed. Burnt out. Running on air. 
  • High achiever. People pleaser. Barely holding it together. 
Then, she chose the Thriving Minds coaching program. 

After coaching, Kylie:

  • She rebuilt her confidence.  
  • Transformed how she showed up for herself, her family, and her team. Rewired how she worked with her ADHD brain and strengths.
  • Created daily habits that worked with her ADHD brain.
What would your version of thriving look like?
Let’s find out together.  

The Thriving Minds Coaching Program.

Built on science. Rooted in real life.

Thriving Minds is no cookie-cutter coaching program.

It’s grounded in evidence-based principles, drawing on neuroscience, positive psychology, emotional intelligence, and wellbeing research.

Not as buzzwords, but as tools to help you build a version of thriving that actually works for you.

This is about:
  • Understanding how your brain works, so you can stop fighting it.
  • Creating the energy, habits, and clarity you need to lead yourself (and others) well.
  • Dismantling the patterns and pressures that keep you stuck in autopilot.
  • Designing a life and leadership style that feels like you, calm, confident, and clear.
Because thriving doesn’t happen by pushing harder.  It happens when you stop living on autopilot… and start choosing with intention.

What’s Inside the Thriving Mind System?

The Thriving Mind System is built on 3 core pillars: 
That time is now. Book a Call with Julie.
Clarity
Reclaim who you are, beyond the role, the title, and  the to-do list.
Clarity
Reclaim who you are, beyond the role, the title, and  the to-do list.

You’ve spent years trying to be everything to everyone.  Let’s get clear on who you are underneath the masks.

We’ll untangle your inner critic, imposter syndrome, and perfectionism.  You’ll learn to hear your own voice again — and trust it.

  • Redefine success on your terms
  • Rewire self-belief
  • Break free from the fear of not  being enough. 
Capacity
Protect your energy like your life depends on it, because it does.
Capacity
Protect your energy like your life depends on it, because it does.

This is where we stop the burnout cycle.  You’ll learn to say no without guilt, rest without earning it, and set boundaries that stick.

You’ll finally stop running on adrenaline and start operating with intention.

  • Build energy-sustaining habits
  • Set boundaries that protect your peace
  • Let go of the guilt that’s been  driving you
Capability
Lead with confidence, clarity, and emotional intelligence.
Capability
Lead with confidence, clarity, and emotional intelligence.

You already have what it takes.
Now it’s time to lead like it.
This pillar is about stepping into your power without overworking, overthinking, or overcompensating.

You’ll learn how to make decisions with confidence, regulate your emotions under pressure, and show up as a calm, grounded, powerful presence.

  • Strengthen emotional agility
  • Build true leadership presence
  • Make clear, confident decisions, without the mental spinout. 

How It Works

You don’t need another strategy to squeeze more in.  You need space, structure, and the right kind of support, the kind that meets you where you are, and walks beside you while you shift.

The Thriving Minds™ Coaching Program is built to give you all three.
It’s high-touch. Deeply personal. And designed for sustainable change.

Choose Your Support Level 

4-Month Intensive

For the woman who’s ready for change now.
High-impact, high-support. Fast, focused transformation.

6-Month Sustainable Shift

For the woman who wants time to integrate.
More space. Still powerful. Deep change at a steady pace.

What You Actually Get

Not just “nice ideas”, tools that change how you think, lead, and live:

1:1 Coaching
1:1 Coaching

High-impact, strategic, and deeply personalised. No filler. No fluff. Just you, fully seen and supported.

Coaching sessions are weekly or fortnightly for 60 minutes over Zoom.

The Thriving Minds™  Curriculum
Blinking eye for resources lottie in white
The Thriving Minds™  Curriculum

Your step-by-step blueprint for lasting change, grounded in  neuroscience, real-life experience, and emotional wisdom.  You’ll know what to do and why it works

Ongoing Support
Green ear lottie for organisational consulting in white
Ongoing Support

No more white-knuckling it alone. Voice, email or text support so you can move forward with clarity, not second-guessing.

Signature Tools & Frameworks
Signature Tools & Frameworks

Practical, no-fluff tools to shift how you lead, live, and show up.

Thriving Leader Audit™: Spot the energy leaks. Reclaim your power.

Aligned Boundaries Framework™: Say no with grace. Honour your peace.

Leadership Compass™: Turn self-doubt into self-trust, in the moment.

This isn’t about doing more.  It’s about honouring what you need, so you can lead with energy, clarity, and joy, without burning out.

You don’t have to figure it all out alone.  Let’s talk about what support could feel like for you.

Book a call - no pressure, just possibility.
Brain lottie saying hello in black

Why Now? 

Because my friend, you’ve been that swan on the shimmering lake for too long.

Mask on. Smile polished.  But under the surface, you’re paddling like hell - powered by stress, adrenaline, and bullshit expectations - and calling it resilience.

I know you’re strong.  I know you’ve been coping.

But let me say this, heart to heart:  That mask? It’s keeping you in the burnout loop.
You’ve been calling it coping, but it’s actually survival.

And..how long can you keep making excuses?
Let’s call it:  You're exhausted and it's time to prioritise you.  

Maybe you think you're not worthy, or it feels selfish to invest in yourself.

Maybe your brilliant brain is just trying to keep you safe…because it knows this change is big - and it means choosing you.

Maybe you’ve been telling yourself:
  • “I don’t have time.”
  • “I can’t justify spending money on myself.”
  • “It’s not the right time.”
  • “I should be able to figure this out on my own.”

But if that was really true…you would’ve made the change by now.

It’s not selfish to invest in yourself.
So what’s it really costing you to keep wearing the mask and calling it coping?
  • Your energy.
  • Your confidence.
  • Your clarity.
  • Your relationships.
  • Your sense of self
This isn’t strength. It’s survival.

And it’s costing you far more than time.

The Real Question is: How long do you want to keep pretending it’s fine?

Book the call. The time is now! You don’t have to paddle alone anymore.

From Me To You.

I don’t know about you, but I’m no longer interested in a life that looks good from the outside but feels hollow on the inside.

I want a life filled with passion, purpose, joy, and space to breathe.

BUT…
What do YOU really want

Maybe it’s to take off the mask…because somewhere along the way, you forgot who you are underneath it. OR:

  • To say what you actually think, without overthinking it for days.
  • To say no, without guilt.
  • To set boundaries, and actually keep them.
  • To know what you feel, and have the words to say it.
  • To stop saying “I’m fine” when you’re anything but.

This is what the work is really about.

Just getting clear on what’s working, what’s not, and building something more energising, and more you.

I want to show you that there is another way.  One that doesn’t require you to burn out or figure it all out alone.

I see you. I believe in what’s possible for you.  Let’s get your version of “thriving” turned on, together.

"Julie’s coaching feels like career therapy: thoughtful, empowering, and reassuring. After every session, it’s like I’ve had a warm hug, and I walk away with the tools and confidence to move forward."

Book a call and let’s chat about where you’re at: no pressure, just possibility.
high-performance strategies

Not Ready For Coaching? Start Small 

Grab the Thriving in 2025 Toolkit (a free resource full of simple, brain-based shifts to get your energy, clarity, and confidence back.

More Client Success Stories

 Let’s Move These Client Success Stories Together.

“ Working with Julie has been transformative for me as a leader and for my business. Her tailored approach helped me gain clarity on my leadership style, turn my passions into intentional strengths, and sharpen our strategic direction during a period of growth.

Julie’s guidance has been pivotal, our vision is clearer, our growth plan is more focused, and we’re staying true to what matters most. If you’re a leader looking for clarity, strategy, and a supportive sounding board, I cannot recommend Julie highly enough. It’s an investment you won’t regret. ”


— Dan, CEO

“Julie’s coaching was invaluable in helping me navigate difficult conversations at work and step confidently into my new leadership role. Through her guidance, I gained a deep understanding of my core values and how to leverage my strengths to build a clear and successful transition plan.

 I left our sessions with greater clarity on the balance I needed, personally and professionally, to feel happier and be more successful. ”


— Sarah, Business Leader

“ Working with Julie has been one of the best decisions I’ve made. I reached out to her to help me define my goals and create a clear roadmap for success. Four months in, Julie has helped me navigate challenging work situations, uncover my strengths, and confidently set a path to achieve my aspirations. ”


— Jem, Change Leader

“Julie helped me regain my confidence, articulate my value, and position myself with clarity. Within a month, I secured a new role. Julie takes a holistic approach that supports not just your career, but your mental and physical well-being too. ”


— Anna, Transformation Leader

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